50 minutes | $130

Helping you navigate challenges and achieve tailored goals

Personal counselling sessions are designed to identify the root of your concerns and develop actionable, measurable goals. Using evidence-based techniques like Cognitive Behavioural Therapy (CBT) and person-centred approaches, we’ll work together to create positive changes in your life.

What to expect:

Identification of issues and personalised goal setting

Use of CBT techniques to address negative thoughts and behaviours

Strategies for managing stress, anxiety, and depression

Development of coping mechanisms to build resilience

Regular progress reviews to celebrate achievements and adjust goals as needed

50 minutes | $130

Empowering students to thrive academically, socially, and emotionally

With extensive experience as a teacher and Dean of Students, I understand the unique challenges faced by students. These sessions provide tailored strategies to improve focus, behaviour, and academic outcomes while ensuring students receive the support they need within school settings.

What to expect:

Behavioural support and strategies for focus and concentration

Goal-setting for academic achievement and personal growth

Liaising with school staff, including teachers and guidance officers

Support for school transitions, bullying, and peer relationships

Techniques like Solution-Focused Therapy and CBT to develop positive habits

80 minutes | $210

Fostering healthy family dynamics and improved relationships

These sessions focus on building stronger connections between parents and children while equipping families with tools to create a harmonious home environment. Using proven psychological techniques, we’ll address discipline, communication, and healthy relationship dynamics.

What to expect:

Improving parent-child communication and understanding

Creating structured and effective discipline strategies

Conflict resolution and managing family disagreements

Guidance on developing healthy boundaries and expectations

Techniques such as Family Systems Therapy and parenting strategies tailored to your family’s needs

80 minutes | $210

Strengthening connections and reducing conflict

Relationships require ongoing care and effort. Whether you’re a couple looking to manage conflict, improve communication, or deepen intimacy, this service provides the tools to enhance your relationship. Techniques such as Emotion-Focused Therapy and CBT are applied to foster understanding and lasting change.

What to expect:

Conflict management strategies to reduce argument frequency and intensity

Learning and applying love languages to improve connection

Communication techniques to enhance understanding and empathy

Building trust, intimacy, and shared relationship goals

Addressing recurring relationship challenges in a safe, supportive space